PrepCo Pot Snack
product dimensions:-
23.8x35.2x9.2cm
Prepco Thai Green Curry Rice And Quinoa 68G
Description
-Divine new Thai Green Curry with Rice & Quinoa. Rice and quinoa with carrots, beans, tomato and red peppers.
-Prep Co Thai Green Curry Standard is a ready-made rice and quinoa meal with carrots, beans, tomato, and red peppers
-Our healthy food is made with natural ingredients and dehydrated veggies, which simply need hot water to rehydrate
-Hate #Hungerfails, LOVE good taste - take your vegetarian meals everywhere with you during a busy day
-Prep Co Thai Green Curry is made with natural ingredients and provides you with 1 of your 5 daily vegetable portions
-Healthy food ready in only 5 minutes!
-Vegetarian friendly Thai curry!
Nutritional Information as prepared per 100g
Energy:- 460 KJ/109 kcal
Fat:- 2.3g
of which saturates:-1.3g
Carbohydrates:- 19g
Of which sugars:- 2.5g
Fibre:- 1.7g
Protein:- 2.4g
Salt:- 0.42g
* % of Reference intake of an average adult (8400kJ/2000kcal)
**1 portion = 251g (pot makes up to 251g after preparation with water)
Prepco Indian Red Lentils and Rice 72g
Description
-Exotic new Indian spiced lentils rice & chickpeas! Lentils and rice with spinach, tomatoes and onions.
-Made with natural ingredients
-Source of protein and fibre
-Low in saturated fats
-1 of your 5 a day
-Ready in only 5 minutes
-No artificial colours, flavours or preservatives
-Vegetarian friendly!
Ingredients
Green Lentils (33%), Rice (33%), Vegetables (11%) (Tomato Flakes, Onion†, Spinach, Garlic Powder), Palm Fat, Spices (4.2%) (Ginger, Aniseed, Cumin Seed, Turmeric, Cinnamon, Chilli Pepper, Tamarind Powder, Caraway Seed, Paprika Powder, Mace), Natural Flavourings, Potato Starch, Sugar, Sea Salt, Rapeseed Oil, Maltodextrin, Lemon Juice Concentrate†, †From sustainable agriculture
Nutritional Information as prepared per 100g
Energy:- 506 KJ/120 kcal
Fat:- 3.1g
of which saturates:-1.9g
Carbohydrates:- 17g
Of which sugars:- 2.1g
Fibre:- 3g
Protein:- 4.7g
Salt:- 0.5g
* % of Reference intake of an average adult (8400kJ/2000kcal)
**1 portion = 251g (pot makes up to 251g after preparation with water)
Prepco Mediterranean Couscous 73g
Description
-Delicious new Mediterranean CousCous! Couscous with carrots, courgette, tomato and green peppers.
-Made with natural ingredients
-Source of protein and fibre
-Low in saturated fats
-1 of your 5 a day
-Ready in only 5 minutes
-No artificial colours, flavours or preservatives
-Vegetarian friendly!
Ingredients
Durum Wheat Semolina (54%), Vegetables (24%) (Tomato Powder†, Courgette†, Carrots†, Tomato Pieces, Green Pepper†, Onion Powder†), Potato Starch, Palm Fat, Sugar, Yeast Extract, Sea Salt, Herbs (Parsley†, Thyme†), Salt, Vegetable Juice Concentrates (Celery, Carrot†, Leek, Onion), Natural Flavourings, Maltodextrin, Lemon Juice Powder†, Glucose Syrup, Spices (Black Pepper, Garlic), †From sustainable agriculture
Nutritional Information as prepared per 100g
Energy:- 515 KJ/123 kcal
Fat:- 3.7g
of which saturates:-1g
Carbohydrates:- 17g
Of which sugars:- 4.4g
Fibre:- 2.1g
Protein:- 3.7g
Salt:- 0.31g
* % of Reference intake of an average adult (8400kJ/2000kcal)
**1 portion = 252g (pot makes up to 252g after preparation with water)
Prepco Mexican Chilli Rice 69g
Description
-Prep Co Mexican Chilli Rice is a ready-made rice meal with sweetcorn, red pepper tomato, and carrots
-Our healthy snacks are made with natural ingredients and dehydrated veggies
-You can take our low-fat snacks everywhere with you during a busy day
-Made with natural ingredients, Chilli Rice provides you with 1 of your 5 daily vegetable portions
-Healthy vegetarian meals from Prep Co. are ready in just 5 Minutes
-Mexican Chilli Rice is vegetarian friendly as we want everyone to be able to enjoy our healthy meals
Ingredients
Rice (52%), Vegetables (27%) (Tomato Powder†, Sweet Corn, Carrots†, Onions, Tomato Pieces, Red Pepper†, Spring Onions†), Palm Fat, Glucose Syrup, Spices (3.7%) (Paprika, Cumin, Garlic Powder, Smoked Chilli Powder, Coriander, Ginger, Black Pepper, Red Chilli Pepper), Citrus Fibre, Yeast Extract (contains Barley), Sea Salt, Rapeseed Oil, Maltodextrin, Lemon Juice Powder†, Vegetable Juice Concentrates (Celery, Carrot†, Leek, Onion), Salt, Natural Flavourings, Acidity Regulators (Citric Acid, Ascorbic Acid), †From sustainable agriculture
utritional Information as prepared per 100gm
Energy:- 495 KJ/118 kcal
Fat:- 2.5g
of which saturates:-1.3g
Carbohydrates:- 19g
Of which sugars:- 3.7g
Fibre:- 2.6g
Protein:- 2.5g
Salt:- 0.4g
Energy per 100g: 495kJ/118kcal
% of Reference intake of an average adult (8400kJ/2000kcal)
Preparation
Easy 3 step prep. Peel the lid halfway & pour boiling water up to the fill line to make the perfect pot. Cause a stir and pop the lid back over to cook. Leave for 5 minutes (smash through your to do list) and enjoy!
Storage
Keep me cool, keep me dry, keep me ready!
Best Before: see bottom of pot.